Wellbeing, Mindfulness And Resilience

 In Full Day

Wellbeing, Mindfulness And Resilience

Half & Full Day

Wellbeing is about people and creating the best conditions to thrive, its a state of being comfortable, happy & healthy.

Our stress in the workplace workshop looks at how to improve resilience and explores tips for selfcare and wellbeing. We always endeavour to practice kindness and compassion, join us and explore how this is one of the most powerful tools we have when tackling mental health.

Not sure which workshop suits your requirements? Please contact, or call the team on 0208 987 8050, it all starts with a conversation.

book-course_1

Aim –  This workshop will cover:

  • How to improve resilience
  • Selfcare and why to prioritise it
  • Identify wellbeing resources
  • Promote and maintain healthy lifestyle choices
  • Intentional living benefits
  • Socal media and mental health

Venue: Held at your premises

Participants: 8 – 16

Cost: TBC following consultation

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