Mindfulness Course

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Mindfulness Course



Mindfulness is about being in the moment, not regretting the past or worrying about the future.

Studies appear to back up that practising it can bring about reduced stress and improved mood greater peace of mind, better sleep and more productivity at work as well as feeling happier and having better relationships with others.

Please see information on this course below:


Start Date: Tuesday 25th September 2018

End Date: Tuesday 27th November 2018

Course Duration: 10 sessions

Frequency: 1 session per week. Each session to be 1 hour in length

Start – End Time: 8pm – 9pm

Location: Woodhouse College, Woodhouse Road, Finchley, London N12 9EY

Cost: £60 for the course, £6 per session

Contact: bansi.shah@edensgatehypnotherapy.com 07985716170

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