Mindfulness is about being in the moment, not regretting the past or worrying about the future.
Studies appear to back up that practising it can bring about reduced stress and improved mood greater peace of mind, better sleep and more productivity at work as well as feeling happier and having better relationships with others.
Please see information on this course below:
Start Date: Tuesday 25th September 2018
End Date: Tuesday 27th November 2018
Course Duration: 10 sessions
Frequency: 1 session per week. Each session to be 1 hour in length
Start – End Time: 8pm – 9pm
Location: Woodhouse College, Woodhouse Road, Finchley, London N12 9EY
Cost: £60 for the course, £6 per session
Contact: firstname.lastname@example.org 07985716170