Mental Health Foundation

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Mental Health Foundation

The mental health foundation has a vision for a world with good mental health for all. They work with a range of leading organisations and have pioneered news ways of working for over 60 years. Useful links into tips for looking after your mental health and a Mental Health A-Z guild. They are involved in many projects such as the Peer Education Project (PEP) a pilot scheme aimed at ensuring every school identifies and implements better practice to safeguard children’s mental health.

Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass, but sometimes they develop into a more serious problem and that could happen to any one of us.

Everyone is different. You may bounce back from a setback while someone else may feel weighed down by it for a long time.

Your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages of your life.

There’s a stigma attached to mental health problems. This means that people feel uncomfortable about them and don’t talk about them much. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling.

For more information please visit

mentalhealth.org.uk

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