About us

Our trainers have over 20 years experience of working in mental health for the NHS and are proud to continue to work in practice development roles that focus on work place learning, organisational culture and person-centred care.

Our aim is to support organisations to provide bespoke mental health awareness training to their employees. We recognise the pressures of modern day life and work with this to provide realistic achievable goals for mental health resilience.

Our knowledge and experience can help to prevent mental ill health by raising awareness and breaking down the barriers that prevent people from seeking support.

We believe that mental health resilience can improve simply by having the confidence to start a conversation. We are encouraging employers to provide robust mental health support through positive culture and sign posting available resources.

Our clinical packages have been adapted from our lived experience of working in the NHS and are based on the core mental health skills required to provide excellent collaborative person centred care. This will also count towards professional development (CPD) and revalidation evidence for nurses.

Meet the team

  • Sophie Philippou
    Sophie Philippou Lead Trainer
  • Rachel Cockerton
    Rachel Cockerton Lead Trainer
  • James Taylor
    James Taylor Project Manager

Sophie qualified as a registered mental health nurse RMN in 2010. She has worked in a variety of mental health settings and has a keen interest in mental health parity of esteem and public health issues.

Rachel qualified as registered mental health nurse in 2003. She has had a varied and diverse career with experience in quality improvements programmes and leadership roles within the NHS. She has a passion for organisational culture and person-centred care.

James is an entrepreneur with experience in the hospitality industry. He has successfully supported and invested in small business start ups and continues to work along side them. He has a keen interest in mental health and wellbeing. James is Aligned Minds project and marketing manger.

Get in touch

Our Workshops